Baby Yoga with Birthlight

Classes for the well being of the new parent and baby

The deep relaxation helps mums and dads cope with the stresses of parenting.

Classes integrate postnatal stretches, use of yoga breathing techniques and deep muscle toning.

Baby yoga helps you and your baby get to know each other, creating a joyful interaction.

Your baby's behaviour will be more settled.

The physical activity will help her sleep more deeply.

Baby yoga and massage stimulate your baby's nervous and digestive system,
alleviating common ailments like colic, crying and poor sleep.

Classes held on Tuesdays, 13.00 to 14.30
Buckhurst Bill Community Association Westbury Road - Buckhurst Hill

For more infomation call
Eve Gentilhomme
BWY Dip, Baby Yoga Dip (Birthlight)
on 020 8502 1743
or e-mail at eve252@btinternet.com

Buckhurst Hill Community Association
Classes in art, crafts and leisure activities