Buckhurst Hill Community Association
Classes in art, crafts and leisure activities

Monday evening	7.00-8.00	Nicola Guest	£34.00
Thursday evening	7.00-8.00	Rosanna Cooper	£34.00

 

Regular exercise maintains joint mobility and posture and utilises energy, therefore increasing the general sense of wellbeing.

Classes will begin at a low level of aerobic exercise and increase gradually.

Please wear comfortable clothing and trainers and bring a mat. Classes are designed to be enjoyable, non-competitive and effective for you.

Please bring to my attention any injuries or ailments before classes begin.

A Doctor's or medical certificate will be required for any ongoing ailments to certify that you are in physically good condition to participate in aerobic exercise.

Please feel free to come and speak to me about any problems you may have regarding this course.

Look forward to seeing you. Have fun.

Aerobics Class Format
Warm-up Phase:
Warm-up/Mobiliser	Warming up the joints for the aerobic workout.
Pulse Raiser	Low level of aerobic exercise to raise the pulse.
Pre-Stretches	Gentle stretching to prepare the muscle groups for the aerobic phase.
Aerobic Phase:
Build Up	Low impact moves to increase the heart rate for the hard aerobics session.
Hard Aerobics	High and low impact aerobics, keeping the heart rate within the training sensitive zone.
Cool Down	Low impact moves to decrease the heart rate back to its former state.
Post Stretches	Gentle stretching of all muscle groups used in the aerobic workout.
Muscular, Strength & Endurance	Toning up the muscles in the body by floor exercises or incorporating dumbells.
Maintenance & Development Stretching	Further stretching to lengthen the muscle groups in the MSE.
Relaxation & Remobolising	Relaxing all muscles in the body and relaxing the mind, bringing the class back to their feet to leave feeling vibrant and refreshed.

 

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